Gat Malice's training log

[gat-malice]

First tried ring dips and those were an abysmal failure all together. Then held a 20lbs DB between my legs and they were pretty difficult.

Fri 7/20/12
  BW: 160.5 lbs
  DL:
    45x5
    95x5
    135x3
    175 for 8, 8, 8, 8
  Dips:
    20x6, 6, 6, 5
  1-arm DB Rows:
    40x8, 8, 8, 8

[gat-malice]

Haven't been able to get to the gym for some retarded reason.

Thur 8/2/12
  BW: 160.9 lbs
  Squat:
    BWx10
    45x5
    95x5
    155 for 6, 6, 6, 5
  OHP:
    45x5
    55x5
    75 for 8, 8, 8, 6
  Chin-ups:
    5, 5, 5, 4

[gat-malice]

Fri 8/10/12
  BW: 160.7 lbs
  DL:
    45x5
    95x5
    135x3
    185 for 8, 8, 8, 8
  Dips:
    20x8, 8, 8, 8
  1-arm DB Rows:
    45x8, 8, 8, 8

[gat-malice]

Don't know what the deal was. Haven't been working out regularly and noticed a decrease in strength for squats.

Sun 8/12/12
  BW: 161.7 lbs
  Squat:
    BWx10
    45x5
    95x5
    155 for 8, 5, 4, 4
  OHP:
    45x5
    55x5
    75 for 8, 8, 8, 8
  Chin-ups:
    8, 6, 5, 4