starting strength gym
Page 117 of 201 FirstFirst ... 1767107115116117118119127167 ... LastLast
Results 1,161 to 1,170 of 2006

Thread: Kyle's PL log

  1. #1161
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Onward and upward.

    4/10
    Speed deadlift 345+150 bands 10x2
    2 ct pause squat 315x3 (RPE 6), 350x3 (RPE 6), 370x3,3,3,3 (RPE 7,7,7.5,8)

    --Decent day

  2. #1162
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    4/11
    Press 199x3 (RPE 8), 209x3 (RPE 9), 188x3,3,3 (RPE 7,7,7), 198x3 (RPE 9), 188x3 (RPE 8.5)
    Db row 130x20
    Pulldowns 2x10
    Shot basketball for about 30 min, worked on tan

    --Good day. Strength feels like it's there. Ready to rock and roll next week.

  3. #1163
    Join Date
    Aug 2009
    Location
    08691
    Posts
    4,207

    Default

    Dude. Training is one of the best ways to push through hard times. My hope for you is that you find solace in the hard work and effort you continue to display under the bar. All of it makes you more resilient to all of life's challenges. You will pull through just like your deadlifts.

  4. #1164
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    Thanks, Dwayne.

    4/14
    Squat 495x3 (PR, RPE 9.25ish, prob could have grinded one more really long painful one)
    Back off sets 450x3,3,3,3 (RPE 8,8,8,9)
    GHR x 20

    --Decent day. Getting my appetite back.

  5. #1165
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    4/15
    Bench (paused) 320x3 (RPE 9.5)
    Back off sets 290x3,3,3,5 (RPE 7,8,8,9.5)
    Pulldowns 5x10
    Front/lateral raise superset 20's 3x10

  6. #1166
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    4/17
    Deadlift 609x3 (PR, but not really a PR, know what I'm saying? Way harder than it should have been.)
    Masks 445x3, 495x3, 515x3 (RPE 6,7,8.5)
    2 ct pause squat 375x3,3 (RPE 7.5, 8.5)

    --Felt terribly lethargic today. Grip was weak. Strong indicator that I'm overreached right now.

  7. #1167
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    4/18
    Press 199x3, 209x3, 214x3, 199x3,3,3 (RPE 7.5, 9, 9.5, 8,8,9)
    Db row 130x10,10,15
    10 pullups

  8. #1168
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

    Default

    4/21
    Squat 500x3 (PR, RPE 9.5, don't think I had another rep in me, but 3rd was not an insane grinder either)
    Back off squat 465x3 (RPE 9)
    GHRx20

    --Feeling overreached, so I'm trying to keep intensity high and volume low this week to allow for some recovery. Ok day. Performed about as expected.

  9. #1169
    Join Date
    Feb 2013
    Location
    north of north
    Posts
    794

    Default

    Congrats on the pr man. Keep up the solid work, this log and those videos are great.

  10. #1170
    Join Date
    May 2011
    Location
    Tulsa, OK
    Posts
    6,233

    Default

    starting strength coach development program
    So you're going to the June SS seminar, right? I'm only 3 hours away. One of these days I'll talk the wife into spending $ on one, but I've always thought about "crashing" one. I've thought about coming in on a Friday night just to work out. I wonder if Rip closes the gym for the weekend or not?

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •