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Thread: Mac's Log

  1. 03-11-2012 10:16 AM #161
    Mac Ward
    Mac Ward is offline Starting Strength Coach
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    Sunday, March 11

    Squat: 2x5x45, 5x135, 3x185, 5x225, 2x275, 2x305, 2x315, 2x335 (PR for a double) 2x4x275, 2x12x225.

    I did 12 at 225 once before and it felt like death. This felt pretty good until about 10 seconds after the set was complete. Then it felt like death. Both times. Pretty freaking happy about today.

    RDL: 3x135, 4x5x215 PR
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  2. 03-11-2012 11:09 AM #162
    Gillian Mounsey
    Gillian Mounsey is offline Starting Strength Coach
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    Great job today!
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  3. 03-11-2012 11:31 AM #163
    Tad_T
    Tad_T is offline Senior Member
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    Wow! Look at you! Good job, Mac!
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  4. 03-11-2012 12:08 PM #164
    Staci Rudnitsky
    Staci Rudnitsky is offline Starting Strength Coach
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    Nice work today! You are PRing all over the place these days!!
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  5. 03-11-2012 02:14 PM #165
    Mac Ward
    Mac Ward is offline Starting Strength Coach
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    Quote Originally Posted by Gillian View Post
    Great job today!
    Quote Originally Posted by Tad_T View Post
    Wow! Look at you! Good job, Mac!
    Quote Originally Posted by Staci View Post
    Nice work today! You are PRing all over the place these days!!
    Thank you, thank you, and thank you!
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  6. 03-11-2012 02:25 PM #166
    bob g
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    Jeesh, what's in the water down in NC? You two are knocking them out of the park. Nice!
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  7. 03-12-2012 05:53 AM #167
    Mac Ward
    Mac Ward is offline Starting Strength Coach
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    Quote Originally Posted by bob g View Post
    Jeesh, what's in the water down in NC? You two are knocking them out of the park. Nice!
    Thanks, Bob. Jim's pushing a little bit right now, and I'm really enjoying it. With the move, new job, and all the changes behind me, it's easier to focus, eat right, and train.
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  8. 03-12-2012 05:55 AM #168
    Mac Ward
    Mac Ward is offline Starting Strength Coach
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    Frog Jumps: 5x10

    Close Grip Bench: 2x5x45, 5x95, 3x135, 5x7x175

    Barbell Curls: 2x45, 2x65, 5x90, 2x5x100 PR, 15x75, 2x15x65

    100lb Curl was an all time PR...little nuts when I think about it.
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  9. 03-12-2012 05:56 AM #169
    Mac Ward
    Mac Ward is offline Starting Strength Coach
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    Wednesday, March 14

    Oly Squats: 2x5x45, 5x95, 3x135, 2x185, 3x4x210

    Deadlift: 2x5x135, 5x225, 3x275, 1x315, 5x3x350

    Reverse Grip Barbell Rows: 2x135, 2x6x155, 3x5x165, 20x135
    Last edited by Mac Ward; 03-14-2012 at 05:00 PM.
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  10. 03-15-2012 05:33 PM #170
    Mac Ward
    Mac Ward is offline Starting Strength Coach
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    Thursday, March 15

    Bench: 2x5x45, 5x95, 3x135, 6x170, 5x195, 3x3x225, 3x2x240, 3x3x225, 8x195, 10x170, 15x155

    Press: 2x5x45, 5x75, 3x95, 4x5x115.

    Smoked after the bench. Was supposed to do shrugs and tricep extensions but unable due to time.
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