Sunday, March 11
Squat: 2x5x45, 5x135, 3x185, 5x225, 2x275, 2x305, 2x315, 2x335 (PR for a double) 2x4x275, 2x12x225.
I did 12 at 225 once before and it felt like death. This felt pretty good until about 10 seconds after the set was complete. Then it felt like death. Both times. Pretty freaking happy about today.
RDL: 3x135, 4x5x215 PR
Wow! Look at you! Good job, Mac!
Nice work today! You are PRing all over the place these days!!
Originally Posted by Gillian
Originally Posted by Tad_T
Thank you, thank you, and thank you!
Originally Posted by Staci
Jeesh, what's in the water down in NC? You two are knocking them out of the park. Nice!
Thanks, Bob. Jim's pushing a little bit right now, and I'm really enjoying it. With the move, new job, and all the changes behind me, it's easier to focus, eat right, and train.
Originally Posted by bob g
Frog Jumps: 5x10
Close Grip Bench: 2x5x45, 5x95, 3x135, 5x7x175
Barbell Curls: 2x45, 2x65, 5x90, 2x5x100 PR, 15x75, 2x15x65
100lb Curl was an all time PR...little nuts when I think about it.
Wednesday, March 14
Oly Squats: 2x5x45, 5x95, 3x135, 2x185, 3x4x210
Deadlift: 2x5x135, 5x225, 3x275, 1x315, 5x3x350
Reverse Grip Barbell Rows: 2x135, 2x6x155, 3x5x165, 20x135
Last edited by Mac Ward; 03-14-2012 at 05:00 PM.
Thursday, March 15
Bench: 2x5x45, 5x95, 3x135, 6x170, 5x195, 3x3x225, 3x2x240, 3x3x225, 8x195, 10x170, 15x155
Press: 2x5x45, 5x75, 3x95, 4x5x115.
Smoked after the bench. Was supposed to do shrugs and tricep extensions but unable due to time.