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Thread: Mac's Log

  1. 04-04-2012 02:48 PM #251
    sking1001
    sking1001 is offline Senior Member
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    Quote Originally Posted by mac ward View Post
    he has since informed me that i will be competing on may 5 with gillian at whatever meet she is competing in. Time to buy a singlet...
    yyyyesss!!
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  2. 04-04-2012 03:41 PM #252
    Mac Ward
    Mac Ward is offline Starting Strength Coach
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    Quote Originally Posted by sking1001 View Post
    yyyyesss!!
    I went back and reread your log, I ordered an Inzer, XL. Should be here long before May 5. I'm hoping the leg holes are too big for twigs!
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  3. 04-04-2012 04:10 PM #253
    Mac Ward
    Mac Ward is offline Starting Strength Coach
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    On the eve of my one year anniversary of being CrossFit free:

    http://www.youtube.com/watch?v=NnnOW...1eRVAAAAAAAAAg
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  4. 04-04-2012 04:40 PM #254
    mcclamic
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    Lots of good work going on here! Congrats on the squat PR!
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  5. 04-04-2012 06:02 PM #255
    jenica
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    Recovering crossfitters seem to make good lifters Good stuff!
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  6. 04-05-2012 05:26 AM #256
    Rob Israel
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    Quote Originally Posted by Mac Ward View Post
    Wednesday, April 4

    Squats:

    Deadlift: 2x405 PR This is a 20lb PR.
    WOW!

    Congrats Mac, congrats.
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  7. 04-05-2012 07:25 AM #257
    Tad_T
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    Great job, Mac!
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  8. 04-05-2012 07:53 AM #258
    Mac Ward
    Mac Ward is offline Starting Strength Coach
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    Quote Originally Posted by Rob Is View Post
    WOW!

    Congrats Mac, congrats.
    Quote Originally Posted by Tad_T View Post
    Great job, Mac!
    Thank you, both!
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  9. 04-05-2012 10:25 AM #259
    sking1001
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    Quote Originally Posted by Mac Ward View Post
    On the eve of my one year anniversary of being CrossFit free:

    http://www.youtube.com/watch?v=NnnOW...1eRVAAAAAAAAAg
    Hilarious! I watched all 3 parts. The end of part 3 was my favorite:
    http://www.youtube.com/watch?v=7awHXVAGQYc&t=2m15s
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  10. 04-05-2012 10:38 AM #260
    Mac Ward
    Mac Ward is offline Starting Strength Coach
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    Thursday, April 5

    Bench: 2x5x45, 5x135, 3x165, 5x195, 3x225, 2x240, 6x1x265. FAIL. I was assigned 6x2x265, I got 6 singles. I attempted a double on the 3rd, but failed. This was expensive. Did not get 7 or 8, even after waiting 12 minutes to attempt 8.

    Press: 5x45, 3x95, 1x125, 5x3x145.

    Shrugs: 3x225, 3x15x275

    Lying Tricep Extensions: 3x65, 5x12x85. This was tough, very tough after the bench fiasco.
    Last edited by Mac Ward; 04-05-2012 at 11:18 AM.
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