Melody's log

[melody]

Press
1x4x67
1x5x65,
1x4x65,
1x3x67.
Not the 3x5 I was supposed to do.

Wide grip bench
3x5x82

Pullups red band
3,2,2

Upper body conditioning circuit.

[hrat]

5/23
Went up to 1x3x195 PR. May have peed a tiny bit on the last rep. Not enough to get on the platform, Just enough to make me worry.
2x3x185 easy

I have this problem too. My last comp I drank too much, and had too much caffeine, and stiff legged my attempt. Hard lockout and every muscle is going, some of which you'd rather weren't. (I did drip, but it was 135kg and there's no way I was quitting on it) I'm thinking Tena pads might be a solution...

[melody]

I have this problem too. My last comp I drank too much, and had too much caffeine, and stiff legged my attempt. Hard lockout and every muscle is going, some of which you'd rather weren't. (I did drip, but it was 135kg and there's no way I was quitting on it) I'm thinking Tena pads might be a solution...

For 135 at a meet I'd pee. Doing a workout at my gym full of guys in their 20s who harass mercilessly, not so much. I hope this doesn't become a thing my body thinks is awesome.

[melody]

5/28
Weighed 136.6 with clothes and shoes on. Probably going to do a 2 week cycle of clen this month to get my weight down to 130. If any girls want to chime in about this please PM me.

Squat heavy single then -10% for 2x2. I've been so frustrated with my squat that I decided to just do it totally differently today. Flat shoes, more vertical back, ATG. It felt really good and I'll probably squat my next 1 month cycle this way.
155 single. felt hard out of the hole. Decided I didn't want to go up and start the day with a failed rep.
145x2x2 Super easy.

RDL on a 2.25 inch board
5x5x115
These felt awesome and I was chatting with people in between sets so I did some extras.

GHR
3 sets of 20

Spending the rest of the day at the pool, I'll swim a few laps and chase my. 4 year old fOr cardio.

[melody]

Bench
3x3x90 last rep was a 4-5 second grind. I have a good spotter (meaning he yelled at me and didn't come near the bar). I love my new grip. The last set was not paused

Push press
I must have used up all of my arms benching.
3x3x75

Db rows 3x8x55 curls skull crushers pushups 3x10

10 second sprints with 50# on the prowler
2x warmups
6xreal ones. Alternated handles. Rested around a minute.

[melody]

5/31


deadlift
up to a handful of 195 lbs singles. then 2x2x175.

ATG front squat

3x3x85

RDL on a 2.5" deficit

3x5x95

Started 2 week cycle of clen yesterday. Feels like I had too much coffee and I'm sweating a lot.

Conditioning:

[melody]

Press
3x3x67

close grip bench
3x5x80

some upper body conditioning, not a lot.

[jenica]

Texas style conditioning?! Lol

[melody]

Texas style conditioning?! Lol

yeehaw!

[melody]

6/3
squat

was supposed to do 2x10. my heart was racing from the clen during my warmups so I decided to just do easy 3's. I needed 3-5 minute rests each set.

5x3x135

Good mornings
3x5x75

Had very little time today, was happy to get this done.