Well, I tried OHP today. I did warm up sets up to 135 (my typical work sets were 160 before injury) and it was quite painful. Tried a couple sets of incline bench and it hurt marginally less.
I also did a couple squats barefoot to get the feel and, funny story, I had the opposite problem--instead of rolling forward, I rolled backward and almost fell on my arse! Overall it felt good, though. I just need to find a happy medium, concentrate on keeping my whole foot on the floor, and I should be alright.
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Thread: Goals for 2012
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03-21-2012 08:23 PM #1561
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03-21-2012 08:48 PM #1562
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I hit three plates on the dead for the first time ever last week. And I'm back up to my Dec prs but 10 lb lighter.
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03-21-2012 08:49 PM #1563
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Added 17.5lbs to my total today.
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03-21-2012 08:55 PM #1564
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Nice work!!
Originally Posted by tfarny
You're a beast and an inspiration to us all, Tom! Originally Posted by Tom Narvaez
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03-21-2012 08:56 PM #1565
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Thanks, mate. Sq/Bp/Dl: 385x5x1, 220x5x3, 395x5x1. All were PRs. Well, I've done 220x5 before but it was with a 6in ROM and only one top set. Originally Posted by joosejpr
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03-21-2012 09:15 PM #1566
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Have you done singles on those recently? Just curious. Your flirting with Carlos makes your log to hard to follow ;-p Originally Posted by Tom Narvaez
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03-21-2012 09:22 PM #1567
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No singles. I'll go for a gym total once my estimated total is 1200ish. If I can hit all my sets for the next two weeks, I'll go for a max day three weeks from now.
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03-21-2012 09:24 PM #1568
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Sweet. I'll look forward to seeing what you're capable of. Good luck! Originally Posted by Tom Narvaez
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03-21-2012 10:49 PM #1569
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I've dropped to 176lbs I found out today. Regardless of that I pulled 315 for 5 easy and then 365 for a single. This lift hadn't suffered from my ills at all. My bench on the other hand, well... I managed 200 for 1 so I'm still on track with thee 900.
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03-21-2012 10:51 PM #1570
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Three Plate Work Set?! That's schweet!! Originally Posted by PaulBeech
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