Goals for 2012

[joosejpr]

12 Set Presses were awesome. Programming dictated 120, 105, 90. When I got there, a person (who was using the rack) who knows I usually go straight for the rack said "I'll be done in a minute." I laughed and told him I was on a new program and was not squatting today. I got to telling him about it, and he choked when I told him about the 20 rep sets. We chatted about it a moment, and then I got to warming up for the 12s... but at this point, all the conversation about 20s got into my head. By the time I warmed up to 120, for some reason I had it in my mind that I was doing a 20. I got to 14 and started cursing f4's formula for making me do 20s at this weight. I gave up, not getting the 14th all the way up, and realized--I was on 12s!! HAHA!! Stupid mistake, but it was a great feeling knowing I hit 14.

I got 12 exactly on 105, but felt good when about to do 90 that I went up 5 lbs and did 16@95. Good day.

[f4thpathway]

What a nerd. Stop trying to pick up dudes at the gym.

WWJVS

[joosejpr]

What a nerd. Stop trying to pick up dudes at the gym.

WWJVS

Haha, just spreading the good news of SuperMax.

[f4thpathway]

Uh huh.

[joosejpr]

Uh huh.

[head shake]

[joosejpr]

I didn't have the heart to ask my Über busy wife to add HeBeard to the Hulk.

[f4thpathway]

She can put it on a delicious cake.

[joosejpr]

She can put it on a delicious cake.

[chuckle]

[Jonathan Vechet]

WWJVS

(witty remark)

Great job, joose.

[joosejpr]

(witty remark)

Great job, joose.

Obrigado.