Goals for 2012

[joosejpr]

Well, tonight I tried to match my PR on the bench (280 single) and failed miserably... twice. I am REALLY hating my elbow injury right about now.

[KyleMask]

You can update my squat in this thread...just 5 pounds more. I squatted 405 today and deadlifted 475. I might go for 500 on my 3rd attempt at the meet.

Solid lifts. You can pull 500, no doubt. Don't be afraid to attempt it.

[Callador]

Solid lifts. You can pull 500, no doubt. Don't be afraid to attempt it.

Yeah, he smoked 475. After a couple of 5 hour energies at the meet, he will hit 500 for sure! :-)

Steve, I will update the main post too.

[joosejpr]

Solid lifts. You can pull 500, no doubt. Don't be afraid to attempt it.

I don't think he's afraid. ;-p

[hamburgerfan]

Can't wait to resume my usual programming on Monday.

[sking1001]

Thanks Les, joose :-)

5 hour energy, eh? Never thought of taking some of that. Good idea at the meet? I'm racking my brains with good portable stuff to take. I don't know what to expect, if I'm going to be able to get get a bite to eat or what.

[Tom Narvaez]

Take mostly carbs and sodium. Take a liter or two of gatorade. A big ass bag of chex/trail mix. Maybe some PBnJ's. Stuff like that. Some shots of 5 hour energy sound like a good idea.

[sking1001]

Thanks, Tom.

[f4thpathway]

I'm expanding my team. If you know any women in or around Colorado Springs that have fire and an ability to commit who would like free training, let me know.

[51M0n]

Thanks Les, joose :-)

5 hour energy, eh? Never thought of taking some of that. Good idea at the meet? I'm racking my brains with good portable stuff to take. I don't know what to expect, if I'm going to be able to get get a bite to eat or what.

I like to take a bag of penut M&Ms, and some type of caffeine. Although at my last meet they provided a cold meat and fruit tray for the lifters which was fantastic.