Goals for 2012

[rubinglen]

novice lifter hear checking in at 150/175/340, looking to finish 2012 with 200/300/400.

[Jonathan Vechet]

novice lifter hear checking in at 150/175/340, looking to finish 2012 with 200/300/400.

Welcome to the party, and good luck!

[joosejpr]

novice lifter hear checking in at 150/175/340, looking to finish 2012 with 200/300/400.

How old are you Rubin? +50/125/60 sounds low for 10 months' work... good
luck whatever goals you set, friend!

[Jonathan Vechet]

How old are you Rubin? +50/125/60 sounds low for 10 months' work... good
luck whatever goals you set, friend!

Agreed. Especially being a novice he should be able to blow by those numbers.

[Jonathan Vechet]

Benched 235x7 today.

According to some 1RM formulas/calculators (I know) my 1RM is about 10lbs away from 300lbs. Still not going to test it for a while though.

On that same note, my 1RM press should be right a 200lbs. I may try for it Wednesday.

[sking1001]

I squatted 390 on Friday. 10 more pounds to go:

[joosejpr]

I squatted 390 on Friday. 10 more pounds to go:
http://www.youtube.com/watch?v=rQJZL_lhZVc

Rawr!! Nice work, sking!

[Jonathan Vechet]

I hate you.

But great job!

And bonus points for the Stevie Ray Vaughn.

[joosejpr]

Overcame last week's squat stall: 3x5x250. Stalled big time on Bench. So pissed, I am not going to even post it. Deloading 20%.

[f4thpathway]

Almost time to chase down a Callador. Two consecutive days of squats with no issues. Rest day today and verifying stability tomorrow.

If all goes well there will be 5 or 6 days of squats a week until 500 is back in range. Deadlift is on the elevator as well. Look out, big fella.