1/22 -- Recovery Day, Week 3
Squat: 255 x 2 x 5
OHP: 122.5 5/5/3, 100 x 8
Back-Extension: 120 x 5 x 10
Neck Extension: 17.5 x 4 x 25 each direction
I was still feeling the effects of Volume Day squats, so the Recovery Day squats at 255 felt a little heavy. But manageable. I ran out of gas during my third OHP set. I probably could have squeezed out one more rep, but it didn't seem worth it to go to failure for 5/5/4. I did a back-off set at 100 for extra technique practice. At the end of SS, I did this weight for 4/3/3, so I guess it could be considered a rep PR for this set & rep scheme. Everything else was straightforward.