-
Its all shits and giggles till someone giggles and shits
This is my second real run at Starting Strength. My first time through was back in 09 and got me to:
Squat - 290 x 5
Deadlift - 405 x 5
Bench - 225 x 5
Press - 160 x 5
Cleans - 140 x 5
Now
Stats:
Age - 36
Height - 5-10
Weight - 196
-
Nov 14, 2011
Squat - 150x5x3
Bench - 150x5x3
-
Nov 16, 2011
Squat - 160x5x3
Press - 95x5x3
Dead - 225 x 5
-
Nov 18, 2011
Squat - 170x5x3
Bench- 155x5x3
-
Nov 21, 2011
Squat - 180x5x3
Bench- 160x5x1 Bareley made this, I started to heavy to begin with
Bench- 145x5x2
-
THANKSGIVING
Nov 28, 2011
Squat - 190x5x3
Press - 100x5x3
Dead - 240x5
-
Nov 30, 2011
Squat - 200x5x3
Bench- 150x5x3
-
Dec 2, 2011
Squat - 210x5x3
Press - 105x5x3
Dead - 255x5
-
Dec 5, 2011
Squat - 220x5x3
Bench - 155x5x3
Clean - 115x3x5
-
Dec 7, 2011
Squat - 230x5x3
Press - 105x5x2 I CAN'T COUNT. This was what I did last workout...
Press - 110x5x3 3 MORE SETS FOR PUNISHMENT. Somewhere there is a math teacher laughing his skinny little butt off.
Dead - 275x5
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Forum Rules
Bookmarks