Valhall's training log (Justified? Justified!)
Well, my intermediate log is gone it appears after the big SS crash of 2012, so I'll just have to recreate it.
I have my log written down elsewhere aswell, but I also found it cached in google so i'll just copy paste from there.
I started training in November 2010, with goal to loose weight and get in shape to for a 10km bike race in June of 2011. My initial weight was 140kg(310lbs) and I managed to loose 20kg(44lbs) in time for the race which I managed to complete (though dont ask me what place )
In April I started doing Starting Strength, but it wasnt until after the race that I really started to get the program right.
December 17. I participated in a powerlifting meet and Squatted 170kg(375lbs), benched 125kg(276lbs) and deadlifted 200kg(441lbs). After this I've found my Press 1RM to be 92.5kg(204lbs) and upped my bench pr to 130kg(287lbs).
June of December 2012 I intend to participate once again in the bike race, and to this end I intend to loose another 10kg(22lbs) and also get back to doing some interval conditioning like spinning and swimming. Now loosing weight and gaining strength is almost mutually exclusive, but I think that Jim Wendler's 5/3/1 might actually be perfect to combine with this.
So for now Im going to do 5/3/1, and these are the starting stats:
1RM: 92.5kg , Training Max: 83.25kg
1RM: 170kg, Training Max: 153kg
1RM: 130kg, Training Max: 117kg
1RM: 200kg, Training Max: 180kg