I am just a plow boy, I need no sympathy.

[Slatts]

Today Saturday
C5W3D2

Dead lifts
352x5
396x3
440x1 - went for a double but felt a twinge in LL abdomen and dropped it 3/4 up

Pull ups
DB bicep curls

[Slatts]

Today Monday
C5 W3 D3 & D4

I'm doubling up today and doing squats and bench to get somewhat caught up....then the rest of the week will for deloading.

Squats
325x5
365x3
405x3 - Four wheels for a triple....felt great!

225x10

Bench
170x5
200x3
220x3 - felt okay.

135x10,10,7

Pullups.

[Slatts]

Friday (today)
C5 W4 - Deload

Doing all my deload work in one workout to get back on track.

Squats

175x5
225x5
275x5

Press
75x5
95x5
135x5

Bench
95x5
145x5
195x3

Pullups.

[Slatts]

Today Monday 5/28

Starting Cycle 6 of Wendler's 5/3/1 today.

My presses were off today probably due to the fact that I went moderately hard on Friday for deloading.

C6 W1 D1
Press
115x5
130x5
150x3 - fell short of the 5 in the program for today.

95x10x3

Pullups
Lat Pulls

DB Curls w/45s, 3 sets of 10.

Memorial Day - remember our fallen heroes.

[Slatts]

C6 W1 D2
Deads

305x5
355x5
400x5

Rack Pulls
Worked up to 490x3

Worked in some shrugs while doing pulls

Pull ups were poor because I hit them hard yesterday

[Slatts]

C6 W1 D3
Bench
155x5
180x5
200x7 - almost 8 but spotter helped

145x8
135x8, 10

LTE
70x10
90x10, 8, 7

Pull ups.

[Slatts]

Friday June 1
C6 W1 D4
Squats
285x5
325x5
370x5

225x10x3

Can't remember what else except pullups.

Monday, June 4
C6 W2 D1
Press
120x3
140x3
155x3 +2 done as push presses

105x8x3

Pullups
Close grip lat pull downs up to a 220x2

Tuesday, June 5
C6 W2 D2
Deads
330x3
375x3
428x4 - felt good, but got that twinge again lower left

SLDLs
200x10x3

Minimal pullups.

[Slatts]

C6 W2 D3
Bench

165x3
190x3
215x3 - feeling off and it shows...shoulda been 5

135x10x3

Pull ups

Cut it short today

[Slatts]

Friday June 8

C6 W2 D4
Squat

305x3
350x3
390x5* - strong.

225x10x3

Pullups - really getting better at these. Sets of 4 close/neutral grip.

DB Bicep Curls with 40 and 50#, sets of 12 and 10.

[Slatts]

Unable to train on Monday-Wed of this week

Today
C6 W3 D1

Press
130x5
150x3
165x2* - plus one push press

95x10x3

Pullups and heavy lat pulls.