Tad's Training Log

[DV]

390 x 5 <-- 5RM PR.

This is awesome. Congratulations!

[Mac Ward]

That's a big old' fat PR and nothing to scoff at on the bench either. All in an hour and fourteen minutes. You, sir, ate clearly not being paid to workout any longer!

[hbriem]

Great squat, Tad.

[Tad_T]

Thank y'all. I am just trying to keep inching up.

[bob g]

...
390 x 5 <-- 5RM PR.
...

Very nice, Tad. Very nice.

[Tad_T]

[QUOTE=Tad_T;431146]Thursday, 19 April 2012
Workout #43
5x5 Cycle 2, Week 6

Start: 0853 Finish: 0954
BW = 240

Warm Ups

Back Extensions = BW x 25
Decline Situps = BW x 25

Squat

45 x 10
95 x 5
135 x 5

195 x 5
245 x 5
292.5 x 5
292.5 x 5

Press

45 x 5

110 x 5
135 x 5
155 x 5
176 x 5 <-- 5RM PR.
135 x 8

Deadlift

135 X 5

260 X 5
315 X 3
365 X 1
415 X 5

Row

135 x 5

160 x 5
192.5 x 5
225 x 5
255 x 5

Decline Situps

+15 x 15
+15 x 15

Ab Wheel

x 10 from the knees.

[Tad_T]

Very nice, Tad. Very nice.

Thanks, Bob.

[DV]

[176 x 5 <-- 5RM PR.

That makes you beat officially a stronger presser than I've ever been. Great work as always. Thats a decent deadlift too - you are doing 10 lb jumps for a while?

I also like how a ~300 lb squat is "light".

[Tad_T]

Thanks, Viking.

I was planning on taking a couple of 10 lb jumps after I did that reset.

I am going to be traveling from the 11th - 19th of May and probably won't get the opportunity to workout but once or twice on my trip. I was trying to get back up to maybe PR before my trip. I will probably use that week as a deload then reset and start a new cycle on 22 May.

[DV]

Sounds like the smart thing to do, yeah. Going somewhere nice with the missus or is it work?