Diana's do-work Log

[xcardiobunny]

Congrats on the big wheel squats! Enjoy that vacation too.

[Diana]

what's a body row?

also called an inverted row? hanging from the bar, body and feet out in front you, pulling chest up to the bar. i despise them, and any other rowing exercise. also, thanks Michele for checking out my log.

[Diana]

Congrats on the big wheel squats! Enjoy that vacation too.

thank you. the first time i put on the "big boy" plates I was quite intimidated. now i hate doing work sets with anything less.

[xcardiobunny]

thank you. the first time i put on the "big boy" plates I was quite intimidated. now i hate doing work sets with anything less.

I can't wait for that.

[Gillian Mounsey]

Diana,

Nice job on your squat. You are getting stronger!

Gillian

[Diana]

wednesday 2/1/12

I jumped in this morning with Gillian's class. It's a good thing I did because now Ben (my husband and training partner) isn't feeling so hot and is staying at work late.

Squat
45 x5
75 x5
95 x5
125 x2
135 3x5
I stuck with 135 today since I'll be leaving tomorrow, and my 1.25lb weights were out in the car.

Deadlift
75 x5
95 x5
120 x2
135 x3 This was supposed to be a set of 5 but there is just no way. Gillian watched the first 3 and told me to stop. I cannot resist rounding my back before I even start to pull.
Bumped it down to 125. Was supposed to do 2x5 but did 2x3 instead. My first rep on the last set was the only one that actually felt right. She's suggested that I get a belt, and programmed a reset for when I get home.

Press
45 x5
50 x5
55 x5
I wasn't really sure what weight I was supposed to be doing (I think 60) and I was pretty much just over the work out at that point.

Thanks again to Gillian for all the help. You are a wonderful coach!

[Diana]

not sure how to quatify this for for last two days i have done nothing but walk up and down hills. my calves are feelin' it!

[Gillian Mounsey]

Hope you are having an amazing time. How is the weather? When so you see your first game?

[Diana]

Hope you are having an amazing time. How is the weather? When so you see your first game?

its been so great so far. the weather is FREEZING and last night was rainy/snowy. made for some good adventures. saw the first match today. we got a win, and had a great time!

[Diana]

does coughing so much that you've pulled all the muscles in my back count for any workout??