Pure strength

[Unnamed]

My diet hasn't been the best the last month, I haven't been eating enough. The reason why I'm cycling isn't to loose weight, it's simply because it's finally nice and sunny and I can go to work with my bike It's much cheaper than bus and tram and much less crowded and smelly.

[Unnamed]

09.05.2012.

- swimming:
~25 min
~20 min

[Unnamed]

- squats:
5 x 17 kg
4 x 40 kg
3 x 60 kg
3 x 5 x 77 kg --> noticed I curled my toes. When I relaxed them, my stability improved
and squatting became easier. I'm ready for the next level!

- bench press:
5 x 20 kg
4 x 37.5 kg
3 x 47.5 kg
5 x 57.5 kg

- deadlift:
5 x 82 kg

-cycling:
30 min - 6 km

[Unnamed]

- some more cycling:
30 min - 10 km

[Unnamed]

- overhead press:
5 x 20 kg
4 x 27 kg
3 x 35 kg
5 x 40 kg

- squats:
5 x 20 kg
4 x 40 kg
3 x 60 kg
5 x 80 kg
1 x 80 kg

- pull-ups:
4
4
3
2

- cycling:
30 min - 6 km

started learning the powerclean a few sessions ago

[Unnamed]

- walking:
1h - 5 km

- cycling:
20 min - 3 km

[Unnamed]

- overhead press:
5 x 20 kg
4 x 27 kg
3 x 35 kg
5 x 40 kg
2 x 40 kg

- squats:
5 x 20 kg
4 x 40 kg
3 x 60 kg
3 x 5 x 80 kg

- chin-ups:
4
4
3

- powerclean practice

[Unnamed]

- squats:
5 x 20 kg
4 x 40 kg
3 x 60 kg
3 x 5 x 80 kg

- bench press:
5 x 20 kg
4 x 37.5 kg
3 x 47.5 kg
3 x 5 x 57.5 kg

- deadlift:
5 x 85 kg

[Unnamed]

weight:
70.5 kg

- overhead press:
5 x 20 kg
4 x 27.5 kg
3 x 35 kg
5 x 40 kg
3 x 40 kg

- squats:
5 x 20 kg
4 x 40 kg
3 x 60 kg
3 x 5 x 80 kg --> due to weird grip my forearms were sore

- pull-ups:
3 --> too tired for more

- cycyling:
25 min: 5 km

[Unnamed]

- cycling:
30 min - 6 km