Limie Messes with Texas

[LimieJosh]

I've been trying to edit my previous post for about 3 hours.

[DV]

I've been trying to edit my previous post for about 3 hours.

This has been happening to me as well lately.

[Tom Narvaez]

If you click "go advanced" and THEN try to save the edit it almost always works even when the normal save edit is on the fritz.

[LimieJosh]

Yep, that worked. Thanks, Tom. I only wanted to change the wording in one sentence to make it read a bit more clearly, but the more I couldnt do it the more important it felt like it was.

[unclean]

Ha, given your user name this is a great part of the discussion for you to join in. Hope you start feeling better soon.

Thanks

Saturday afternoon I was feeling like I was on for a full recovery, but the stomach still seems to rumble at meat. I think I learned my lesson about not getting food poisoning.

[LimieJosh]

Tue, July 3rd

This was a lot harder than I thought it would be. Weight is pretty back to normal, but strength clearly isnt.

Sqt 255 X 3, 290 X 3, 330 X3
Last set was lightly belted, and it was hard. This is a weight I got 9 on at the beginning of this cycle and I would have had to put everything in to get a 4th today.

Press 120 X 3,135 X 3, 155 X 3
Relatively speaking this was easier than sqt

Accessory work
Sqt 205 X 10 X 3 (1 min rest)
Pres 95X 10 X 3 (1-2 mins)
Pull ups X 10.

Rather than benching as usual on thursday and repeating this session on friday I think I'm going to repeat the sqt part of this on thursday and then bench on friday. I think I'm also going to repeat the 3s week rather than jumping forward to the 1s week.

[DV]

Coming back from being sick always sucks. I probably would've dropped the accessory stuff, or done even less, but I'm sure you'll be fine. I think it's a good idea to repeat 3-week. You might even consider restarting the entire cycle. As this is a slow grind programme, you don't want to get ahead of yourself, but rather get a good run-in after your illness.

Spurs just bought Gylfi and signed AVB. I'm OK with Gylfi, but not convinced by AVB yet. Do you follow anyone in the EPL?

[LimieJosh]

That's not a bad idea as well.

As for my team, I'm a liverpool fan so that Gylfi news is really disappointing, but it had been increasingly obvious it wasnt going to happen for us.

[LimieJosh]

Thur, July 5th

Recovery week continued
Sqt 255 X 3, 290 X 3, 330 X 3
This was still no easier than Tuesday.

Bench 185 X 3, 215 X 3, 240 X 3

Press 120 X 3, 135 X 3, 155 X 3

Sqt 205 X 10 X 2
DB incline 65 X 10 X 2
Pull up X 10
RDL 135 X 10, 185 X 5, 235 X 5

[DV]

Another argument for rebooting the cycle.

About Gylfi he looked dangerous when we played the Swans, but he wouldn't be at the top of my list, to be honest. Getting Vertonghen in must be a priority, and more importantly A DECENT STRIKER. Seriously, we're fucked unless we bring in someone who can get past 20 for the season.