Today, after a long wait, I finally made the acquaintance of the Prowler. Or, more precisely, a 4-footed Prowler knockoff, but whatever. 10 sprints of ~40 yards with 90 pounds. Operation Abzzz is going to suck.
Edit: just checked on gmap-pedometer. 60 yards. Fuck.
Last edited by Mark Edward; 07-06-2012 at 03:21 PM.
Power Snatch: worked up to 185x3; done as a warmup
Deadlift: 335x5, 390x5, 440x5, 390x5, 335x5; did not push the 5+ because of my gimpy back
Pause Squat: worked up to 405x5
Good Morning: worked up to 185x8
Swings @110lb: 3x10, 1x20
Last edited by Mark Edward; 07-10-2012 at 04:27 PM.
Press: 140x5, 165x5, 185x6, 165x5, 140x5
Bench with fat grips: 135x10, 185x10, 225x10, 225x5, 185x5x3
Dips: I dunno, I lost track. A bunch with 0, a bunch with 25, and a bunch with 35.
Bench: 245x3, 280x3, 315x5, 280x3, 245x3
Press: 135x5x10..or is it 10x5? 10 sets of 5 at 135, however the fuck you're supposed to write that
Chinups: 5x5 without weight, 5x5 with +25lb
Kroc Rows: 100lb x25(left) x25(right)