Awesome. Go do more!
I did another one!
I can't believe I went up when I pulled!
Lol, that's still awesome!
Details, woman, details. What exercises did you program?
Originally Posted by Neilfamily
Whatever worked, we want more of it!
Oh, and, uh, CONGRATS!
Originally Posted by slowjoe
Actually, I have to admit that while I read appreciated everyone's push-up and chin-up advice, I hadn't yet gotten up the courage to add those suggestions to my workouts! Except that I have done push-ups a few days a week before I do spelling with my boys. Each time I have done that I discovered that I could do one more than last time. I am up to 11 now.
My husband and I just a few weeks ago reduced our lift days to 2 for family reasons, and this week I skipped one because I wasn't feeling well.
That was my first "break" since starting to lift. Maybe it was helpful?
I am now very excited to lift tomorrow.
Press: 63.5x4 weird stiff neck/upper back thing happened. Decided to stop here today.
Deadlift: 148x5 whew!
Last edited by Neilfamily; 05-05-2012 at 10:09 AM.
Reason: Kept putting in wrong info
Squat--108x5x3 whew! Really struggled on last rep of each set, but did it!
You just keep on marching up. Nice job!!
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