Is this dude for real?

[solfish]

I log my workouts on fitocracy and I ran upon Jin_Kazama. He claims this is his legit workout, does it every m/w, it takes 3-4 hours and that he weighs 175. Does anyone think such a thing possible?:

* Dumbbell Shrug:
o 105 lb 47.6 kg 105 lb x 10 reps 10 reps 10 reps (+31 pts)
o 105 lb 47.6 kg 105 lb x 10 reps 10 reps 10 reps (+31 pts)
o 105 lb 47.6 kg 105 lb x 10 reps 10 reps 10 reps (+31 pts)
o 105 lb 47.6 kg 105 lb x 10 reps 10 reps 10 reps (+31 pts)
* Barbell Bench Press:
o 265 lb 120.2 kg 265 lb x 5 reps 5 reps 5 reps (+158 pts)
o 265 lb 120.2 kg 265 lb x 5 reps 5 reps 5 reps (+158 pts)
o 265 lb 120.2 kg 265 lb x 5 reps 5 reps 5 reps (+158 pts)
o 265 lb 120.2 kg 265 lb x 5 reps 5 reps 5 reps (+158 pts)
o 265 lb 120.2 kg 265 lb x 5 reps 5 reps 5 reps (+158 pts)
o 265 lb 120.2 kg 265 lb x 5 reps 5 reps 5 reps (+158 pts)
o 245 lb 111.1 kg 245 lb x 7 reps 7 reps 7 reps (+153 pts)
o 245 lb 111.1 kg 245 lb x 7 reps 7 reps 7 reps (+153 pts)
o 245 lb 111.1 kg 245 lb x 7 reps 7 reps 7 reps (+153 pts)
o 245 lb 111.1 kg 245 lb x 7 reps 7 reps 7 reps (+153 pts)
o 245 lb 111.1 kg 245 lb x 5 reps 5 reps 5 reps (+138 pts)
o 225 lb 102.1 kg 225 lb x 7 reps 7 reps 7 reps (+133 pts)
o 225 lb 102.1 kg 225 lb x 7 reps 7 reps 7 reps (+133 pts)
o 225 lb 102.1 kg 225 lb x 7 reps 7 reps 7 reps (+133 pts)
o 225 lb 102.1 kg 225 lb x 7 reps 7 reps 7 reps (+133 pts)
o 225 lb 102.1 kg 225 lb x 2 reps 2 reps 2 reps (+82 pts)
* Pendlay Row:
o 185 lb 83.9 kg 185 lb x 10 reps 10 reps 10 reps (+81 pts)
o 185 lb 83.9 kg 185 lb x 10 reps 10 reps 10 reps (+81 pts)
o 205 lb 93 kg 205 lb x 7 reps 7 reps 7 reps (+87 pts)
o 205 lb 93 kg 205 lb x 7 reps 7 reps 7 reps (+87 pts)
o 205 lb 93 kg 205 lb x 7 reps 7 reps 7 reps (+87 pts)
o 205 lb 93 kg 205 lb x 7 reps 7 reps 7 reps (+87 pts)
o 205 lb 93 kg 205 lb x 7 reps 7 reps 7 reps (+87 pts)
o 205 lb 93 kg 205 lb x 7 reps 7 reps 7 reps (+87 pts)
o 205 lb 93 kg 205 lb x 7 reps 7 reps 7 reps (+87 pts)
o 205 lb 93 kg 205 lb x 7 reps 7 reps 7 reps (+87 pts)
o 205 lb 93 kg 205 lb x 3 reps 3 reps 3 reps (+63 pts)
* Barbell Deadlift:
o 325 lb 147.4 kg 325 lb x 6 reps 6 reps 6 reps (+220 pts)
o 325 lb 147.4 kg 325 lb x 6 reps 6 reps 6 reps (+220 pts)
o 325 lb 147.4 kg 325 lb x 6 reps 6 reps 6 reps (+220 pts)
o 325 lb 147.4 kg 325 lb x 6 reps 6 reps 6 reps (+220 pts)
o 325 lb 147.4 kg 325 lb x 6 reps 6 reps 6 reps (+220 pts)
o 345 lb 156.5 kg 345 lb x 6 reps 6 reps 6 reps (+252 pts)
o 365 lb 165.6 kg 365 lb x 3 reps 3 reps 3 reps (+218 pts)
o 365 lb 165.6 kg 365 lb x 3 reps 3 reps 3 reps (+218 pts)
o 365 lb 165.6 kg 365 lb x 3 reps 3 reps 3 reps (+218 pts)
* Running (treadmill):
o 0:39:00 0:39:00 0:39:00 || 5 mi 5 mi 5 mi (+741 pts)
* Weighted Hyperextension:
o 45 lb 20.4 kg 45 lb x 10 reps 10 reps 10 reps (+10 pts)
o 45 lb 20.4 kg 45 lb x 10 reps 10 reps 10 reps (+10 pts)
o 45 lb 20.4 kg 45 lb x 10 reps 10 reps 10 reps (+10 pts)
o 45 lb 20.4 kg 45 lb x 10 reps 10 reps 10 reps (+10 pts)
o 45 lb 20.4 kg 45 lb x 10 reps 10 reps 10 reps (+10 pts)
* Stiff-Legged Barbell Deadlift:
o 185 lb 83.9 kg 185 lb x 10 reps 10 reps 10 reps (+109 pts)
o 185 lb 83.9 kg 185 lb x 10 reps 10 reps 10 reps (+109 pts)
o 185 lb 83.9 kg 185 lb x 10 reps 10 reps 10 reps (+109 pts)
o 185 lb 83.9 kg 185 lb x 10 reps 10 reps 10 reps (+109 pts)
o 185 lb 83.9 kg 185 lb x 10 reps 10 reps 10 reps (+109 pts)
* Pull-Up:
o 20 reps 20 reps 20 reps (+159 pts)
o 20 reps 20 reps 20 reps (+159 pts)
o 20 reps 20 reps 20 reps (+159 pts)
o 20 reps 20 reps 20 reps (+159 pts)
o 20 reps 20 reps 20 reps (+159 pts)
* Weighted Sit-Up:
o 50 lb 22.7 kg 50 lb x 25 reps 25 reps 25 reps (+100 pts)
o 50 lb 22.7 kg 50 lb x 25 reps 25 reps 25 reps (+100 pts)
o 50 lb 22.7 kg 50 lb x 25 reps 25 reps 25 reps (+100 pts)
o 50 lb 22.7 kg 50 lb x 25 reps 25 reps 25 reps (+100 pts)
o 50 lb 22.7 kg 50 lb x 25 reps 25 reps 25 reps (+100 pts)

[yorick]

What are the pts for?

I think it would suck, but I'm sure it is possible if he's eating and drinking enough during the workout time period. Maybe some roids, too.

Except including the running. I don't see how somebody could run 15 miles total and still be able to do all that lifting. Especially considering the running is taking up about 120 min. of the 3-4 hour period.

[FKYT]

I think he's just doing a 5 mile run, and for some reason the cut & paste from the guy's log formatted everything to it looks tripled.

Full routine would be:
* Dumbbell Shrug: 105 x 4 x 10
* Barbell Bench Press: 265 x 6 x 5, 245 x 4 x 7, 245 x 1 x 5, 225 x 4 x 7, 225 x 1 x 2
* Pendlay Row: 185 x 2 x 10, 205 x 8 x 7, 205 x 1 x 3
* Barbell Deadlift: 325 x 5 x 6, 345 x 1 x 6, 365 x 3 x 3
* Running (treadmill): 5 miles
* Weighted Hyperextension: 45 x 5 x 10
* Stiff-Legged Barbell Deadlift: 185 x 5 x 10
* Pull-Up: 5 x 20
* Weighted Sit-Up: 50 x 5 x 25

As for the workout, it's a lot of stuff to do in one workout, but I don't see why someone would bother lying on their Fitocracy profile, so I'll give him the benefit of the doubt.

[solfish]

That makes a lot more sense, thanks. It's still a pretty insane amount of volume.

[Corrie]

Does he post pictures of himself?

[solfish]

Just a thumbnail: http://www.fitocracy.com/profile/Jin_Kazama/

[hbriem]

Well, he lists his bench 1RM as 335 lbs, so the heaviest set, 265 lbs is only 80%, in which case 6x5 should be only moderately hard. The later sets should be ridiculously easy, so can be completed rapidly. I'd say useless too, but what do I know?

His deadlift and especially his squat are very weak compared to his bench. Typical gym rat I guess.

[OCG]

It's also hard to say exactly what he means by squat deadlift and bench press.

[Michael Loucas]

How does one get an invite to fitocracy?

[yorick]

How does one get an invite to fitocracy?

From the FAQ (unless somebody on here gives you an invite):

How do I get an invite?

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