Press 200, One Arm Power Snatch 135, and maybe 400/500

[JStrong]

2/11
Old log here.

Ok, goal set. Admit it, the snatch will be pretty cool.
--
I also just realized that I began Starting Strength 2 years ago (2/9/10). I squatted 115 for three sets of 5 and my notes say the last two reps were very hard.

[JStrong]

2/13
BW=206

dynamic stretch

Power Clean
bar x some
135 x 3 x 3, pp
155 x 1, press x 5
160 x 1, press x 5
165 x 1, press x 5
185 x 2, press x 2, fail 3
205 x 1, pp

Squat
bar x some
135 x 5
185 x 3
225 x 2
275 x 1
315 x 5 x 3 <--very slight deload, tried to keep good form and these were hard today. Sprinting continues to hurt my left hip flexors, but squatting doesn't bother it.

One Arm Snatch (both sides)
95 x 2
105 x 1
115 x 1 R, 0 L (locked out, just couldn't steady the bar at the top)
125 x 0

Bench
135 x 20

[mwhities]

I hope to do a 135 snatch too.

[JStrong]

I hope to do a 135 snatch too.

I was going to ask if you intend to do it one-handed, but then I looked at your log so I'm going to guess "yes."

Should be fun. I started doing them as a lark, but they look really cool and I saw a video of a guy 250+ banging a few out and thought, "that is damn strong."

Only 20 pounds away on the right, I think I can get it in two months. Good luck!

[BangItOut]

Good luck with the new goals and congrats on hitting the old ones.

[JStrong]

Thanks Bang, and everyone else from the old log.
--
2/15

dynamic stretch

Power Clean
bar x some
135 x 3 x 3, pp
155 x 1, pp
175 x 1, pp
185 x 3 x 2, pp

One Arm Snatch
95 x 3
105 x 1
115 x 1
120 x 1 x 3 <--last two reps I took quite a few steps on the left side.

Kneeling Ab Wheel
5 x 3 <--sore

Bench
bar x some
95 x 5
135 x 5
185 x 5 x 5

[JStrong]

2/17
BW=203

dynamic stretch

Power Clean
bar x some
145 x 3 x 3, pp
165 x 2 x 2, pp
185 x 2 x 2, pp

One Arm Snatch
95 x 2 x 2
115 x 2
121.25 x 1

Squat
bar x some
135 x 5
185 x 3
225 x 2
275 x 1
315 x 5 x 3

Press
160 x 5 x 3

[mwhities]

I was going to ask if you intend to do it one-handed, but then I looked at your log so I'm going to guess "yes."

Should be fun. I started doing them as a lark, but they look really cool and I saw a video of a guy 250+ banging a few out and thought, "that is damn strong."

Only 20 pounds away on the right, I think I can get it in two months. Good luck!

Yes, I intend on doing it one-handed. :P

I can do just the bar pretty easy. I do that every workout day. :P

[JStrong]

2/19

dynamic stretch

Power Clean
bar x some
95 x 3, pp
145 x 3 x 3, pp
165 x 1 <--no pp, my hands were in the wrong spot and resetting has been hurting my wrists.
185 x 1, pp

Deadlift
255 x 3
305 x 2
355 x 1
405 x 5

One Arm Snatch
95 x 2
115 x 1
125 x 1R, 0L
125 x 1L

Lift starts at 0:55.

http://youtu.be/17WmGaNPDMQ

Looks like I pressed it out a little bit, but I'm counting it. Feels awesome.

Bench
bar x some
95 x 5
135 x 3
155 x 2
185 x 1
205 x 5 x 3

DB Rows
100 x 20

[JStrong]

2/20
BW=204

dynamic stretch

Power Clean
65 x some
95 x some, pp

One Arm Snatch
95 x 2
115 x 2 x 2
115 x 1

A bunch of attempts to squat with the bar overhead and also lean over and touch the ground. Basically unsuccessful.

Bench
bar x some
95 x 5
115 x 5
135 x 20

Ab Wheel x 5 <-- some vey sore muscles deep in there.

Pull ups x 5 x 2

DB Snatch
100 x 2

DB Curls
35 x 10 x 3

So basically I clowned around.