4/2
Squat
bar x some
135 x 5
185 x 3
225 x 2
275 x 1
325 x 3 x 3
Press
bar x some
135 x 3
155 x 1
165 x 1
185 x 3,2,1
Pull ups x 5 x 3
Ab Wheel x 5 x 3
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04-02-2012 02:32 PM #28
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