4/25
BW=200
dynamic stretch
Power Clean
bar x some
95 x 3, pp
145 x 3 x 3, pp
165 x 2, pp
185 x 2, pp
205 x 1 x 2, pp
Deadlift
255 x 3
325 x 2
395 x 1
465 x 1 <--PR, and I definitely had more
Bench, bodybuilder style
bar x some
95 x 10
135 x 5
145 x 15
145 x 12
135 x 8
Machine Calf Raise x 20 x 3
Ab Wheel x 10 x 3
Pullups x 5 x 3
Results 1 to 10 of 121
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04-25-2012 04:32 PM #33
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- Mar 2010
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Last edited by JStrong; 04-25-2012 at 08:08 PM.
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