Heavy barbell too heavy to unrack for floor press
Dips hurt elbows
Can't microload unilateral dumbbell floor press
Weighted pushups are too damn tedious to set up
I was giving up hope on developing teh big pecs
Then I saw this video
Thought what the hell, and tried it.
And by the gods, it worked. I set it up like i normally do for floor presses, except I only load one side. Use both hands to unrack the heavy side. I even lie on a couple of foam mats to extend my ROM. Feels way more stable then dumbbell presses and allows me to handle more weight.
I am so happy right now