Run your set up as is for 12 weeks. Modify nothing and make no midstream changes. After 12 weeks, reevaluate. If you are not setting big PRs on the intensity day then you or your program suck. After 12 weeks you will have learned a ton about yourself, your training tolerances, what worked, what didnít work, etc. Then you can file it away and no one (me, rip, or otherwise) has the authority to tell you that what you are doing is good or bad. You have to run the experiment though. And that means giving the thing some time and not changing up your variables every week.