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Thread: Greetings and Ground Rules

  1. 02-16-2012 08:54 PM #21
    sking1001
    sking1001 is offline Senior Member
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    May 2011
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    Cushing, OK
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    Sorry to keep adding to the sticky, but I would like to say one last thing.

    I know there is additional effort involved, as stef pointed out for SS 3rd, but if it's possible, a Kindle version would be spectacular. Thanks for all you do, Andy.

    That is all.
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  2. 02-18-2012 09:01 AM #22
    ARD
    ARD is offline Senior Member
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    This new forum is awesome!
    thanks a lot, Andy
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  3. 03-01-2012 12:00 AM #23
    CFB
    CFB is offline Member
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    Feb 2012
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    Bern, Switzerland
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    Default Good Stuff!

    Great to see that you are now offering your advice in this new forum. I'm very satisfied with your programming consultation I got from you a few months ago. Your program works very well, I could for example improve my squat from 5x286lbs to 5x358lbs within three months. No big deal for a powerlifter, but not bad for a 40 years old CrossFitter...
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