Thanks for hosting this--I have the print version of your book from a few years back that I still refer to.

I'm 6'2", 225#, 45 years old. Last October I worked up to 1rm's of 340 squat, 375 deadlift, 265 bench, 170 press, and 195 PC.

Currently I'm doing a 5/3/1 variant with goals of squat 365, deadlift 405, bench 275, and press 185 for triples hopefully in August without weight gain.

Here's what I'm doing:

Mon:
squat 3x5 at deload %'s
bench 5/3/1
chins--5x as many as possible(I suck at these)

Tues:
squat 3x5 at deload %'s
deadlift 5/3/1
dips 3x10

Wed:
Prowler--10 40 yard sprints on 90 second clock

Thurs:
press 5/3/1
PC various loads with triples, doubles, singles

Fri:
squat 5/3/1
good mornings 3x10
prowler--4 40 yard sprints on 90 second clock

Progress seems to be going fine, but I would really appreciate any comments or suggestions for improvement.