KSC's Log

[Andy Baker (KSC)]

As of today I am gonna keep my training log over here for you guys to view and ask questions on. I will try and keep it updated and include videos when I can.


Thursday 2/16

Dynamic Effort Bench Press

3 x 185
3 x 205
3 x 225 x 8 sets
3 x 205
3 x 185

then.....

1 x 275
1 x 295
1 x 315
1 x 335
2 x 355

Standing DB Press

10 x 75
8 x 75
8 x 70
10 x 65
10 x 65

Standing One Arm Tricep Extensions

2 x 12 x 30 lbs


Speed work felt very very explosive, but damn left elbow flared up again as it always does during DE training. Just ignored it today and pushed through. Pretty happy with the 355 double. Probably had three in me today but I didn't want to get pinned since I was training alone.