Andy,
Are you on any kind of program or are you just making it up as you go?
Monday 3/12
Missed all my pressing work last week. Not good. Didn't squat either. Even worse.
Hopped in with a client tonight and just did some quick bench work so I didn't have to wait two weeks before doing any pressing.
Bench Press
315 x 6 (2 below PR of 8 reps - what a fag I am)
Close Grip Bench
10 x 225
10 x 225
10 x 225
10 x 205
10 x 185
Seated Machine Rows
3 x 10 x 165
Jim Wendler'd it up tonight with the 5 x 10. Triceps were blown up though after all that volume. Will be back on normal routine on Wednesday or Thursday
Andy,
Are you on any kind of program or are you just making it up as you go?
The latter. My training is a mess right now. Please do not use my log as an example of how to structure your own routines
Andy,
Two things.
One, what is with all this bullshit?
If you need someone to belittle you/piss you off/motivate you, that's fine, but I fail to see how this kind of thing helps.(2 below PR of 8 reps - what a fag I am)
Two,
About how many grams of fat are you getting on your normal diet day (not your refeed)? 20? 50?
Thanks for answering all these annoying questions/getting unsolicited advice from strangers.
That's probably about right. Maybe less if I am really doing the diet right. Whatever trace amounts are in the fish/chicken. Nathan is big on doing WEEKLY calculations and not daily calculations. So the once per week cheat meal of burgers/fries/pizza, etc would still put my weekly average kinda high.
Got behind on the training log:
Real quick update on last week. I was
Tuesday - Chins & Squats
Thursday - Press
Friday - Deadlifts and some rows
This week:
Sunday:
Bench Press - worked up to 365 for a few singles, then 320 x 5.
Cambered Bar Bench Press w/ pause (4 inch camber) 185 x 8, 165 x 10, 145 x 10
Wow! My chest was absolutely shredded by those cambered bar presses. I have never done these before....I have had the bar for years and never used it. Holy shit, these were like doing super super deep dips. Each set starts out really really easy but about number 6 of each set you can just feel yourself losing steam and dying out. That's why I had to keep stripping weight off. I only planned 1 set as a back off, but I kept adding sets because they felt so good.
Monday 3/20
Weighted Chins 5 x 5
One Arm DB Rows 3 x 10 x 80. Deep stretch at bottom, one to two second hold at the top.
Upperback was totally blown up after this. Haven't done DB Rows in a loooooong time. The weight was light, but pausing at the top and stretching at the bottom puts a difficult twist on it. I have done these heavy and explosive before with up to the 150's, but I could just never feel anything from that style.
Tuesday 3/20
Squats
-A few singles w/ 475, then 8 x 405
Wow. Actually got my workout done in less than 1/2 hour
Weds 3/21
Press
5 x 210. Harder than it should have been.
3 x 5 x 195. All reps paused.
Standing French Press
3 x 6 x 110