Tired got poor sleep last night. Drank coffee b4 session.
Last edited by rumblefish; 08-02-2012 at 09:51 PM.
Repeated last workout
2x4@145 couldn't get the last ones up
Power Cleans got tuff around 4th set.
Firm started to deteriorate and I had to muscle the elbows around on several sets.
Last edited by rumblefish; 08-12-2012 at 09:46 PM.
Crossfit San Ramon
Last edited by rumblefish; 08-14-2012 at 07:46 PM.
Cleans we're fucking brutal today, not sure why.
5@145-150' full recovery between
Felt like total crap for about an hour after prowler.
Throwing another log on the fire
Started dieting yesterday. My goal is to get down to around 205 in around 10-12 weeks.
Last rep was hard as fuck, but I was sure I could do it. Got a little sloppy on the last set, but not too bad. Maybe I'll post a form check on this one.
207.5x4, 207.5x3, 207.5x3
These were hard, I think maybe partly because the calorie deficit since yesterday. But also the first 2 sets I was going to low, towards the bottom of my sternum. I think I would have done better had I caught that earlier.
345x0, 335x1, 315x3
Ok the calorie deficit really hit me.
Couldn't break 345. Dropped weight to 335 got 1 shitty rep, could feel my back rounding. Set down the weight, stood up
And proceeded to black out. I quickly dropped to a knee and didn't fully lose consciousness, but it's the closest I've ever been to doing so from lifting. After a couple minutes I set the bar to 315, did 3 reps and called it.
Last edited by rumblefish; 08-27-2012 at 01:24 PM.
Started reading your log and though "oh jeez, them squats could do with some work."
And work them you did. Awesome.