Throwing another log on the fire

[rumblefish]

7/26/12

Squat
3x5@290

Press
3x5@140

PC
5x3@140

[rumblefish]

7/28/2012
Weight 234.5

Squat
3x5@295

Bench
3x5@200

Dead
1x5@330

[rumblefish]

7/30/12

Tired got poor sleep last night. Drank coffee b4 session.

Squat
3x5@300 PR

Press
3x5@142.5

Pc
5x3@145 PR

[rumblefish]

8/2/2012
Waist 43.75
Wt 234.5

TBC....

Squat
3x5@305 PR

Bench
3x5@202.5

Dead
5@335

[rumblefish]

8/9/2012

Repeated last workout

[rumblefish]

8/12/12
Weight 237.5

Squat
3x5@310 PR

Press
5@145 PR
2x4@145 couldn't get the last ones up

Power clean
5x3@150
Power Cleans got tuff around 4th set.
Firm started to deteriorate and I had to muscle the elbows around on several sets.

[rumblefish]

8/13/2012
Crossfit San Ramon
Wt: 236.5

Squat:
3x5@315 PR!!

Bench
3x5@205

Dead
5@340

[rumblefish]

8/18/12
Wt: 237.5

Squat
3x5@315

Press
3x4@145

Pc
3@145,3@145,1@145(2 misses),3@145,3@145
Cleans we're fucking brutal today, not sure why.

Prowler pushes
5@145-150' full recovery between
Felt like total crap for about an hour after prowler.

[rumblefish]

8/24/2012
Wt: 236.5lbs
Waist:~44.25"
Started dieting yesterday. My goal is to get down to around 205 in around 10-12 weeks.

Squat
3x5@320 PR!
Last rep was hard as fuck, but I was sure I could do it. Got a little sloppy on the last set, but not too bad. Maybe I'll post a form check on this one.

Bench
207.5x4, 207.5x3, 207.5x3
These were hard, I think maybe partly because the calorie deficit since yesterday. But also the first 2 sets I was going to low, towards the bottom of my sternum. I think I would have done better had I caught that earlier.

Deadlift

345x0, 335x1, 315x3
Ok the calorie deficit really hit me.
Couldn't break 345. Dropped weight to 335 got 1 shitty rep, could feel my back rounding. Set down the weight, stood up
And proceeded to black out. I quickly dropped to a knee and didn't fully lose consciousness, but it's the closest I've ever been to doing so from lifting. After a couple minutes I set the bar to 315, did 3 reps and called it.

[mattypee]

Started reading your log and though "oh jeez, them squats could do with some work."
And work them you did. Awesome.