Friday, June 08, 2012

walk to gym

squat: 310x5x2, 310x4
press: 130x4x3
+chins: 185x7, 6; 110x12-->8
+DB rows: 40x20
+back decompression

walk home

ok. I did it. I failed my last set. could have been avoided. my fault for going to the park and playing football yesterday and then not eating enough and not doing my homework earlier in the day. didn't have much energy at all today. 5th rep of each set was good morning'd. basically my chest dropped, bar rolled up into high bar position, and I did a rounded back good morning. it was pretty bad first set, got worse the second and I still have no idea how I got that rep, and the third I just failed the rep because the bar kept moving forward. I was anticipating putting 3 plates on the bar on Monday, but that'll have to wait. it's alright, I have time.

if I got my technique right from the start I would have had 5 reps all sets on the press. wasn't staying tight enough, abs and lower back were pumped as fuck from the squats so the hip extension/drive/whatever the fuck it's called wasn't too good. need to remember to keep the bar close to my face next time as well.