Freak Brings the Funk

[The Emancipated Freak]

Squat: 240 lbs @ 2x5.

Bench: 167.5 lbs @ 3x5.

Deathlift: 330 lbs @ 1x5.

Easy day. Real awesome.

[The Emancipated Freak]

Squat: 305 lbs @ 3x5.

Powers: 175 lbs @ 5x3.
Every 1st rep on the 4th set is always so easy that it nearly hits me in the chin. don't know why.

Press: 122.5 lbs @ 1x5, 1x4.
Felt like a starved piece of crap so I called it quits.

[The Emancipated Freak]

Squat: 310 lbs @ 3x5.
A lot easier than 305. Ended up using smelling salts on the last set and that helped a bit.

Bench: 170 lbs @ 3x5.
Was having trouble staying tight until the last set, which was easiest.

Powers: 177.5 lbs @ 5x3.
Easy. I tried a narrower grip than usual and it was a lot smoother.

[The Emancipated Freak]

Squat: 250 lbs @ 2x5.

Press: 122.5 lbs @ 3x5.
Kinda hard.

deathlift: 340 lbs @ 1x5.
Pretty hard, and the form broke down a bit on the last rep.

I think my body weight is staying about the same, but my body fat is going down.

[The Emancipated Freak]

Bench: 172.5 lbs @ 3x5.
Had to do this pretty early.

Squat: 315 lbs @ 3x5.
Real hard, sets were pretty slow.

Powers: 180 lbs @ 5x3.

[The Emancipated Freak]

Squat: 320 lbs @ 3x5.
Easier than 315, accidentally jumped on the last rep.

Press: 125 lbs @ 3x5.
Easier than last time I pressed.

Power cleans: 182.5 lbs @ 3x5.
Pretty hard. Had some difficulty getting the bar to land on the delts, so the lump on my chest got bruised.

I'm gonna go eat some pork.

[Callador]

You are really making a strong run with the weights! It looks like you have gone by most of your old PR's, and things are still on the easy side... very awesome! :-)

[The Emancipated Freak]

You are really making a strong run with the weights! It looks like you have gone by most of your old PR's, and things are still on the easy side... very awesome! :-)

It really feels awesome. The only PR's I haven't surpassed are with the press and bench. Getting closer...

[The Emancipated Freak]

Squat: 255 lbs @ 2x5.

Bench: 175 lbs @ 3x5.

Deadlift: 350 lbs @ 1x3.
The firs 3 reps felt so easy, but I just couldn't get the rest.

Moving onto an intermediate program of my own design.

[Callador]

Where do you fail on the deads? Sometimes reps can be a bitch too, singles can be a little nicer from time to time. :-)

What are your programming plans?