Travis' Log

[Travis]

13 Years Old
4'10" / 95lbs

First day of training (February 25):

Squat: 2x5x45, 5x55, 3x5x65

Bench: 2x5x45, 5x55, 3x5x65

Deadlift: 2x5x65, 5x95, 5x115, 3x135

[Travis]

Feb 29

Squat: 2x5x45, 5x55, 3x65, 3x5x75

Press: 2x5x45, 2x5x50

Hang Power Clean: 2x3x35, 3x3x55

Pull Ups: 4,5

[Travis]

Friday, March 2

Squat: 2x5x45, 5x65, 3x75, 3x5x85

Bench: 2x5x45, 3x55, 2x65, 3x5x70

Deadlift: 2x5x65, 5x95, 2x115, 5x125

3x10 Pushups

[Travis]

Sunday, March 4

Squat: 2x5x45, 5x65, 3x80, 3x5x90

Press: 2x5x45, 3x5x57.5

Hang Power Clean: 3x45, 5x3x55

Pull Ups: 6, 10

[Travis]

Tuesday, March 6

Squat: 2x5x45, 5x65, 3x75, 3x5x95

Bench: 2x5x45, 5x55, 3x65, 2x5x70, 4x70, 2x70

Pushups: 3x10

[AndrewS]

Good luck! It makes me happy to see someone do this while they're still real young!

Regarding your bench: I'm assuming you missed the 5th rep on your third set of 70. I wouldn't have bothered with the additional set, just eat and sleep right and come back to 72.5 the next time you bench.

[Travis]

Thursday, March 9.

Squat: 2x5x45, 5x65, 3x75, 2x85, 3x5x100.

Press: 2x5x45, 5x50, 3x55, 2x60, 3x57.5, 4x55.

Power Clean: 3x55, 5x3x65.

Need to work on diet.

[Mac Ward]

Good luck! It makes me happy to see someone do this while they're still real young!

Regarding your bench: I'm assuming you missed the 5th rep on your third set of 70. I wouldn't have bothered with the additional set, just eat and sleep right and come back to 72.5 the next time you bench.

He did - he's not eating enough, or drinking enough milk. We talked about this yesterday. He comes over to the house Sunday/Tuesday/Thursday and I'm run him through. His Squat/Deadlift/Powerclean is moving, his upper body stuff is stalling. Food and protein deficient in his diet in general. Problem is that at his working weights and 100lbs, 5lbs is a big jump, and he's close to 100% already. We'll do a slight reset and move in smaller increments.

He doesn't know I'm keeping this log for him, I will share it with him when he makes 3 months of training and let him keep it up himself after that.

He was a clean slate when I got him.

[Travis]

Sunday, March 11

Squats: 2x5x45, 5x75, 3x95, 2x5x105, 3x105 (raised head and lost hip drive on 4 causing a miss. 5x105 to make up for the missed set.

Bench: 2x5x45, 5x55, 3x5x65

Deadlift: 2x5x85, 5x105, 3x120, 5x135.

Pushups: 4x8

[Mac Ward]

Keep it up, Travis!