SOLD OUT: Atlanta-Starting Strength Training Camp - SQUAT- April 22

[Steve Hill]

PLEASE NOTE THE DATE CHANGE: April 22nd

Hi folks,

It's time to return to AK CrossFit for another Starting Strength Training Camp, and once again we will cover the Squat. Atlanta, GA, on Sunday, April 22nd. I'll be covering the low bar back squat as detailed in the 3rd Edition of Starting Strength: Basic Barbell Training. Once again, our host facility will be our friends at AK CrossFit, who have a nice location very central to the city and close to mass transit.

The session will begin with a lecture focused on the basics of the movement and will include a discussion of the anatomy and forces at work in the lift. We will then move into a practical session with plenty of time under the bar, so that all participants can put into practice the concepts addressed in the lecture while receiving coaching through their warm up and work sets. Afterwards, we will return for a discussion of programming and how to identify and correct common technical problems. The camp will wrap up with a question and answer session.

Whether you are just starting out with strength training, struggling with the basics of the lift, looking to polish your technique and understanding of these movements, or wanting a taste of what a full-blown seminar will offer, you will come away with valuable insights and experience to benefit your training.

Attendance will be capped at eight to allow for individualized instruction.

The information page is located here: http://tinyurl.com/6vlnuf4

If there are any questions, feel free to post them here, PM me, or send me an e-mail (link is found by clicking on my name on the info page).

PLEASE NOTE THE DATE CHANGE: April 22nd

[HiTekLuddite]

Hi Steve,

This may be what I need to get my squat worked out, as I, by co-incidence remember a guy named "Steve" telling me I need to work on my squat....

Think you can put up wit me again <G>?

HTL

[Steve Hill]

Hi Steve,

This may be what I need to get my squat worked out, as I, by co-incidence remember a guy named "Steve" telling me I need to work on my squat....

Think you can put up wit me again <G>?

HTL

I put up with Rip for entire weekends....

[richardhawk]

Looking forward to see everyone.

[Steve Hill]

One spot still open!