Wednesday Morning
FS Max then doubles
130
135
140
Doubles
120
125
BW = 129.9
Wednesday Afternoon
FS Max then doubles
130
140
143x
Doubles
125
127
Clean
10x1x90
Snatch grip deadlift. Not as a training tool, but to figure out how I can pull and have the weight over the middle my foot.
70 for some singles
100 for some singles
Didn't help.
Squat
140
150
160
170
175x It doesn't hurt to try.
3x5x120
BW = 129.8

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