Going Bulgarian for Collegiates!

[weightliftingfan1]

Friday

Squat – fast singles – no grinders
100
110
120
130
140 (Was probably slower than my top single should have been. I think I should have gone to 135).

Squat Doubles – quick – no grinders
70
80
90
100
110

FS – fast singles – no grinders
90
100

FS Doubles – quick – no grinders
70
75
80
85
90

BW = 264.7

[weightliftingfan1]

Saturday
FrontSquat Max
120
125
130
133 (come-back PR)
136x

Doubles
123x
(missed second rep)

FrontSquat Max
100
105
110
115
120
Doubles
110
110
110
110
110

FrontSquat light (no grinders; try to make em fast)
Singles
70
75
80
85
90
95
100

BW = 266.x

[Tamara Reynolds]

The new rule is: You have to drop down 15 kg for your doubles. Once you go an entire week without missing a double, we will chat.

[weightliftingfan1]

The new rule is: You have to drop down 15 kg for your doubles. Once you go an entire week without missing a double, we will chat.

Nice.

[Tamara Reynolds]

Nice.

I dropped 12 kg on my doubles today. I should have dropped 14, but I was stubborn. SPEED KILLS.

[weightliftingfan1]

Monday
The work out was supposed to be: Squat; snatch; clean and jerk (if shoulder is doing alright); front squat. I did my first warm up set of 5 with the bar withs squats and then my quads were burning to a very unexpected extent. I do not believe this has happened before.
My squats ended up being like this:
120
130
140
150x

The plan changed. Try out power snatches and see what happens...
40
50
55
60
60x (Wanted to see what would happen if I tried the same weight again.)
I was stripped of my motivation due to two factors: the pain in my quads; the knowledge that if I would go all out in my power snatch, my pubic bone would bruise again and not let me snatch tomorrow.

BW = 264.x
Bulgaria is up to her old tricks.

[f4thpathway]

Gotta get that boom boom pow

[weightliftingfan1]

Gotta get that boom boom pow

When you're right, you're right.

[Tamara Reynolds]

Bulgaria is up to her old tricks.

This is Bulgaria, Zach. I don't have time to worry about my hair.

[weightliftingfan1]

Tuesday

Snatch
Hip
Worked up 65 70x
Jumping
70(FLEW up) 75 80 [feeling some pubic bone by about now]
Above knee 80x 80
Below Knee
70 75 80 85
Floor (no disturbances in pubic bone with this)
70 (two high pulls and one dump forward, but got it) 75
80 85x

C&J
90
95
100 104
108x Jerk went back
108x pathetic attempt at a jerk
108x Good clean. Didn’t try the jerk.

FS
100
105
110
115
120
125
Doubles:
110
110
110
110
110

BW = 266.6