Goal: Get BIG (need to add about 100 pounds). Must get stronger and at the same time stay in shape for my job.
Program: Bodyweight exercises, jump training, wrestling, daily walk/running, big eating and sleeping.
Week 1-12: I don't have my exact starting weight because I couldn't get to a gym yet. I gained a bunch of weight though, about 30 pounds.
Week 13 : Joined a gym. I've been observing mostly while there and continuing to work on my basic program. Not sure I'm ready to squat with iron yet. Gained 6 pounds.
Your majesty will need iron if he's to gain muscle instead of fat.
All in good time, Carlos. Things are going quite well, I think. My trainer is more concerned that I do not eat enough, but I am not much for forcing things down. I have access to a lot of meat, so my focus is on quality. I also am able to get quite a bit of rest during the day and that extra sleep is paying off.
Slightly abrasive there, skipbeat.
3/24 Rest day.
Breakfast: Raw beef, a scoop of mass gainer and a little bit of fried egg (friend's leftovers). NO COFFEE. I've tried it, but it's not my thing.
Lunch: Beef gravy, scoop of mass gainer and coddled eggs.
A friend brought this other guy over and we got into a bit of a fight.
Dinner: Pork and leftover beef from this morning all mixed with olive oil and cheese. I also ate a heaping fablespoonful of bacon grease followed by two of peanut butter.
0.5mi walk, short swim, 0.5mi walk before breakfast.
Not very much appetite today.
Lots of long naps though, since it is Sunday.
Plan to fill up tonight in prep for a big week.
Why would you train with wrestling and walking if you want to get big?