Getting Big

[King Alfred]

Goal: Get BIG (need to add about 100 pounds). Must get stronger and at the same time stay in shape for my job.

Program: Bodyweight exercises, jump training, wrestling, daily walk/running, big eating and sleeping.

Progress Summary:
Week 1-12: I don't have my exact starting weight because I couldn't get to a gym yet. I gained a bunch of weight though, about 30 pounds.
Week 13 : Joined a gym. I've been observing mostly while there and continuing to work on my basic program. Not sure I'm ready to squat with iron yet. Gained 6 pounds.

[Carlos Daniel]

Your majesty will need iron if he's to gain muscle instead of fat.

[skipbeat]

what the fuck

[King Alfred]

All in good time, Carlos. Things are going quite well, I think. My trainer is more concerned that I do not eat enough, but I am not much for forcing things down. I have access to a lot of meat, so my focus is on quality. I also am able to get quite a bit of rest during the day and that extra sleep is paying off.

what the fuck

Slightly abrasive there, skipbeat.

3/24 Rest day.
Breakfast: Raw beef, a scoop of mass gainer and a little bit of fried egg (friend's leftovers). NO COFFEE. I've tried it, but it's not my thing.
Lunch: Beef gravy, scoop of mass gainer and coddled eggs.
A friend brought this other guy over and we got into a bit of a fight.
Dinner: Pork and leftover beef from this morning all mixed with olive oil and cheese. I also ate a heaping fablespoonful of bacon grease followed by two of peanut butter.
Water: Lots!

[King Alfred]

3/25
0.5mi walk, short swim, 0.5mi walk before breakfast.
Not very much appetite today.
Lots of long naps though, since it is Sunday.
Plan to fill up tonight in prep for a big week.

[The Emancipated Freak]

Why would you train with wrestling and walking if you want to get big?