Frequency of an Deloading week

[niclane]

I did them every four weeks when I was on 531 and looked forward to it. Now on TM, I take a light week every couple of months. I don't have them scheduled I just do a light week, ~80%, when I start to feel beat up.

[michael dowling]

I'm on 531 but I take the deload when I need it, usually every two cycles. I hate the deload, I feel weaker and the weight feels heavier.