Matt's Starting Strength Log

[melsom]

Squat: 215*5*3
Press: 105*5*3
Deadlift: 235*5*1

[melsom]

Squat: 225*5*3
Bench: Not done
Deadlift: 245*5*1

Golfer's elbow is flaring up as a result of the squats.

[melsom]

Squat: 230*5*3
Press: 110*5*2, 110*4 (missed last rep. first missed rep of the program)
Deadlift: 255*5*1

[melsom]

Squat: 235*5*3
Bench: 185*5*3
Deadlift: 265*5*1

Repeated bench weight due to missed workout

[melsom]

Squat: 240*5*3

Golfer's elbow really bothering me. cut workout short for that and superbowl

[melsom]

Squat: 245*1*1
Press: 110*(5/4/3)
Deadlift: 265*5*1

Not a good workout. Back was super pumped from warm ups on squats. Never felt that way in a squat workout before or have felt that in one after. failed in 2nd rep of first working set and decided to take a break in the squat.

Press: failed a whole bunch of reps

DL: didnt have my log on me and repeated last weight by accident.

[melsom]

Squat: 245*5*3
BP: 190*5*3
Deadlift: 270*5*1

[melsom]

Squat: 245*5*3
Press: 105*5*3

5 day break so repeated both squat and press workout. ran out of time for DLs

[melsom]

Squat: 250*5*3
BP: 195*5*3
Deadlift: 275*5*1

[melsom]

Squat: 252.5*(5,5,2)
Press: 107.5*5*3
Deadlift: 280*5*1

Missed reps on squat