Tzanghi's SS log

[tzanghi]

Squat Day

Squats
5x360 Happy with this.

Cleans
5x3x150 Happy with this.

Decline Sit Ups
3x10x35

Chins
10x;9x;7xBW

Calf Raises
3x10x320

DB Holds
3x25s @ 95 lbs

I think instead of deloading I'm going to switch to triples whenever my next set of 5 feels like too much. I'll stop before 5 and just do another set and push the weight up the following week.

I also go a new protein shipment in. Vanilla Birthday Cake HydroWhey, yaaaaaay!

Backload: Had little time. 30g dextrose, 100g potatoes, 30g banana.

Oh and here's a treat:


Is depth ok here? I'm having trouble telling.

[tzanghi]

Bench Day

Bench
4x240 I might've had 5; probably not. Didn't have a spot and didn't want to grind. I was looking for a spot and all that was around was a bunch of skinny 13 year olds. I felt that this was a lack of energy rather than strength. A hollow PR.
2x240

Press
5x5x125

Curls
3x12x80
10x45

Dips
3x10xBW

Face Pulls
4x10x130

Backload: 30g dextrose, 160g potatoes, 75g frozen yogurt, a marshmallow(it looked good). ~260g. The lack of energy pissed me off so I went a little high on carbs. Not going to miss tying my deadlift PR tomorrow.

Not hitting bench was kind of a bitch. Woke up flat, felt lethargic before the gym. Debating again whether to switch bench to triples and just push through to 245. I know I'll be able to hit 5x240 next week.