I've gone from 145lbs @ 8% BF to 167lbs @ 12%BF. That comes out to about 14lbs muscle and 8lbs of fat (ignoring water weight.) I have no problem with the extra body fat as I clearly needed some. Problem is that most of the fat seems to be in my waist area. I don't know why its concentrated there. Is that normal? Either way, how can I lose the belly while still at a caloric surplus? Less fats? less carbs? more cardio?