Train the posterior chain with squats and deadlifts, focusing on very correct form (neutral spine) & use of the stretch reflex in the squat to get maximum recruitment from those muscles, and stretch your hip flexors. Ab work might help too. I'm sure others will disagree but this seems the most logical to me. How long have you been training for?
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Thread: Skinny guy with a belly
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04-16-2012 06:38 PM #31
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04-16-2012 09:09 PM #32
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One component is to stretch out your hip flexors. Google can tell you a lot about the " kneeling hip flexor stretch" and the standing hip flexor stretch (the kind where you put your foot up on something).
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04-26-2012 11:32 AM #33
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+1 Irish FTW
Originally Posted by TS32
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04-26-2012 04:53 PM #34
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Grow everything else. Originally Posted by Mr.City
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04-26-2012 06:04 PM #35
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Originally Posted by colowayno
true dat!
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