Path Number 4. A "log"

[f4thpathway]

GOMAD = diet plan.

No can eat on GOMAD. Looking leaner. Interesting. Not losing muscles.

Butt feeling effects. Not bad but not bueno.

Not sure if I can hit 210-225 at 10-12% on GOMAD. Need more food. Food, the food of life.

[f4thpathway]

Death lift
Volume squats
Front squats
Power cleans
Pullups

Work is hard today.

[f4thpathway]

Yesterday:
el bencho
El bencho 2: 225 with green bands for 12s
Front squat
Db press
Tricep pushdowns with purple bands. Woo.
raising of the legs whilst in a hanging position.

Today:
Lung and man development

Dog Sled pushes
40m x 6
progressive loading to 353lb sled. Downhill first 20m. Uphill return 20m
max speed.

Death, please.

[f4thpathway]

Yay rest day.

Best post-sled dinner ever: rock lobster tails x 4, lots of shrimp, lots of scallops. Lots of Sangria. Lots of calamari. Yo.

New month starts tomorrow. Must be disciplined with conditioning.

Still not gaining on GOMAD. Except shoulder mass. Interesting.

[f4thpathway]

What to do when you cant squat your scheduled heavy sets...

High bar, ATG, paused reps with heavy bands.

Yo.

[f4thpathway]

Presses for 12s. The worst feeling workout of all.

Glad its over


HB ATG @ 315 with heavy bands. Felt like whoa.

Still had juice for 100s db bench.

Power wheel.... yo.

[f4thpathway]

Rest and milk. Rest rest and milk
Chickachickachick

[f4thpathway]

The day of the deadlift...

Deads went well. Got all reps in.

Alternated HB to 315 + bands. Wanted to shoot at 405+ but it wasn't there. Scheduled for next time.

Dog Sled as a replacement for unfinished volume squats.

[f4thpathway]

What a wanky day of training.

Total weakman day...

Bench...had a project to finish for class so I lifted early and rushed.

20s today. However I wanged it and only did 230 for the first set. It was only a week and a half ago or some such sillyness that I did 250x20. Wow. Way to go all out...

Not impressed with myself. Especially with one of the girls hitting PRs on both squat and dead today.

Screwed around with dumbbell presses. But nothing serious. Wanged some 80s and 60s.

Crap day. Didn't even try the new mini bands for bench.

I suck.

[f4thpathway]

Find the air...

Squat 12s...the hardest of all.

Me + locamotive + floor = right now.

Quads on fire.

Rows
GHD
Curlers

Sweet day of training.