Path Number 4. A "log"

[joosejpr]

Already got lashed to the sidewalk.
Now I must lash myself back into shape.

mmmm, well played.

[f4thpathway]

Indeed, sonny, indeed.

See Wanyo for your COLOnoscopy

[joosejpr]

Thanks for the tip, pal.

[f4thpathway]

Indubitably

[f4thpathway]

Revamp day one.

Had to pull lots of weeds. Far exceeded my five minute yard work limit. But worked at the hot part of the day to stay warm.

Probably going to skip deads tomorrow. Never works with any kind of manual labor beforehand.

Squats and sled if the glutes are recovered.

Lots of sweat sweated today.

[f4thpathway]

Revamp working day 1

No deads, as anticipated.

Volume squats to 465 and back down to 315. Many sets.

Power cleans to 225. Back too questionable for heavy work.

More squats.

DB presses to 100s

Endurance work tomorrow.

[ColoWayno]

This humidity killed my second workout today. I'm not sure I can put Power Cleans in a part two anyway.

[f4thpathway]

Air is poo

[medwards]

Are you dead? Is he dead? I'm going to the gym today for the first time in almost 3 weeks. It'll be great! I love the loss of strength and DOMS that come with these prolonged absences.

[f4thpathway]

Bros up, bars down.