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Thread: Beaverbob's Log: Implementing the ideas of those much stronger than myself

  1. #171
    Join Date
    Jan 2012
    Location
    Toronto, ON
    Posts
    235

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    13/1/2013 - 5/3/1

    Log

    SQUAT: 225x3, 245x3, 265x5

    SQUAT: 135 10/10/10/10/10

    RDL: 135 10/10/10

  2. #172
    Join Date
    Jan 2012
    Location
    Toronto, ON
    Posts
    235

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    17/1/2013 - 5/3/1

    Log

    PRESS: 105x5, 120x3, 135x3

    DEADLIFT: 285x5, 325x3, 360x2

    TBAR ROW: 135 10/10/10

    Notes

    Apologize for the brevity and lack of context. Just had a flood at my apartment so have been living out of a hotel for the last week and a half. Training (and posting) schedules have been all over over the place. I also don't have access to my regular computer so I'm posting ad-hoc when I can. When I have time I will start a new log, update my goals and leave detailed notes.

    Over and out.

  3. #173
    Join Date
    Jan 2012
    Location
    Toronto, ON
    Posts
    235

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    starting strength coach development program
    I started a new log over in the general section. Check it out if you're interested. All new posts will happen over there.

    http://startingstrength.com/resource...ad.php?t=36871

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