14 April 2012
Workout at QC barbell with Grant McCaulley coaching/spotting
Squat
45 1x10
135 1x5
185 1x3
225 1x3
250 3x5
Bench Press
45 1x10
135 1x5
185 1x3
215 3x5
QC Barbell is a great Starting Strength gym in Bettendorf IA. Good coaching and a great highly motivational training atmosphere.
Chins at home
BW 4/3/3