Why does Rip use the eyes "south" of the bar rather than "north" of the bar? I feel safer "north" of the bar when I lift alone. Has anyone read anything on it? Did I miss it in the book? Thanks.
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Thread: eye position on the bench press
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04-19-2012 06:10 PM #1
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eye position on the bench press
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04-19-2012 07:42 PM #2
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This is to help avoid hitting the hooks at the top of each rep.
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04-20-2012 11:11 AM #3
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that's what I thought, but wasn't sure. thanks for the clarification.
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