A different video was recently featured on rosstraining.com.
Really cool, someone said Karl was about 70 when this was filmed.
http://www.youtube.com/watch?v=CreCOrf9ExM&feature=results_main&playnext= 1&list=PL0EF3D0297EE49F00
The other trainee video he has makes me want to try some body weight stuff, more for the grace and agility than the strength.
I believe this is a 12.5kg mace.

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