TM Volume Day- The Ultimate Thread

[Andy Baker (KSC)]

Thanks Brian.

Everyone needs some Lando in their day.

[torik]

I do this thing with the same weight for 3 weeks : 1 week - 3x5, 2 week - 4x5, 3 week - 5x5, 4 week- increase weight and 3x5 . It might seem like a really slow progression but for less gifted trainees like myself it works great.

[Andy Baker (KSC)]

Not necessarily a bad idea

[Domjo54]

I do this thing with the same weight for 3 weeks : 1 week - 3x5, 2 week - 4x5, 3 week - 5x5, 4 week- increase weight and 3x5 . It might seem like a really slow progression but for less gifted trainees like myself it works great.

I've often thought about using a style of progression like this, but have never given it a shot...do you find it works well, torik?

[torik]

I've often thought about using a style of progression like this, but have never given it a shot...do you find it works well, torik?

Seems to be working but don't take my word on it, try for yourself.

[Brian Zahn]

Torik, do you add weight to intensity day every week?

[torik]

Torik, do you add weight to intensity day every week?

Yes, 2 kilos every week.